Your enamel is your collagen. And your oral care products have been taking it without your permission.
"
— Dr. Melissa Torres, DDS
THE BOOK YOUR ORAL CARE ROUTINE HAS BEEN MISSING
SPIT
IT
OUT
A Cosmetic Dentist's Honest Guide to Clean Ingredients, Smarter Oral Care, and a Healthier Smile
Incisal Edge 40 Under 40
— Melissa Torres, DDS
This content is for informational purposes only and is not intended as medical advice or a substitute for professional dental care
You checked your prenatal vitamins. Did you check your toothpaste?
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"Your enamel is your collagen."
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Clean ingredients, clinical truth.
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You checked your prenatal vitamins. Did you check your toothpaste? ● "Your enamel is your collagen." ● Clean ingredients, clinical truth. ●
ABOUT THE BOOK
The dots nobody was connecting. Until now.
Mouth sores. Sensitivity that lingers. Dry mouth. Skin flare-ups your dermatologist can’t explain. For over a decade—and thousands of patients—I started noticing patterns I couldn’t ignore.
The same products people trusted.
The same ingredients showing up again and again.
And the same questions no one was asking.
Not because anyone was doing anything wrong—
but because no one had been taught to look.
So I did.
Spit It Out isn’t about fear.
It’s about finally understanding what you’re using every single day—and how it may be impacting your mouth, your routine, and your overall experience of oral health.
No extremes. No noise.
Just clarity, from a dentist who decided to ask better questions.
Dr. Melissa Torres is a cosmetic dentist, founder of Miel Dental, and the woman your toothpaste doesn't want you to follow.
COMING SOON
You switched to clean skincare. You read supplement labels. You haven't questioned your toothpaste once.
Twice a day, every day, you put one of the least-questioned products in your home directly into your mouth. Nobody told you to check that label. I'm telling you now.
No spam. Just a better understanding of what you’re using.
Your toothpaste
has been lying.
Clean Score™ System
Get a personalized score in seconds — calibrated for your routine.
WHAT YOU’LL LEARN
Everything your toothpaste brand doesn't want you to know.
Written for the woman who reads ingredient labels on her skincare — but never thought to check her oral care.
01
What's Actually in Your Toothpaste
The ingredients you've been putting in your mouth twice a day — decoded. Which ones are harmless, which are worth a second look based on current research.
02
Your Mouth Is Connected to Everything
Hormones. Skin. Gut health. Even how your mouth feels day to day.
Your oral care routine may influence more than just your smile—and it’s a connection that’s often overlooked.
This is where it all starts to make sense.
03
How to Shop Without Being Fooled
A simple way to evaluate what you’re using—without relying on marketing claims.
Understand what matters, what doesn’t, and how to make decisions with confidence.
WHAT PEOPLE ARE SAYING
Early reader reviews coming soon.
Want to be one of the first? Join the waitlist above, and we'll reach out.
GET EARLY ACCESS
The ingredient list your dentist never showed you.
Join the waitlist and be the first to read the book that changes how you think about everything in your bathroom cabinet — starting with your toothpaste.
No spam. Just the truth about what's in your mouth.